Did you know that consuming 36% of your daily fibre is essential for regulating your gut? Kellogg’s understands the importance of maintaining a healthy digestive system and are excited to introduce five innovative ways to incorporate fibre into your diet with All-Bran. From mixing it, crumbing it, topping it and even baking it, Kellogg’s is making it easier and most importantly, enjoyable to consume your daily dose of fibre. 

Fibre is a crucial component in promoting gut health, which aids in digestion and prevents constipation. Kellogg’s All-Bran is committed to educate consumers on the benefits of fibre and providing delicious and versatile options to include it in your daily meals throughout the week.

“We’re thrilled to offer consumers creative and delicious ways to incorporate more fibre into their diets. We believe in the power of good nutrition and are dedicated to helping people achieve their health goals with simple and tasty solutions like our All-Bran range, said Tamsin Darroch, Marketing Director at Kellanova.

To elevate your daily fibre intake, here are five ways you can level up your meals using Kellogg’s All Bran:

1. Mix It: Include All-Bran flakes into meatballs for a tasty Spaghetti Meatballs dish to impress your friends and family This combination not only adds a crunch but also boosts your fibre intake effortlessly.

2. Crumb It: For a quick and easy bite, you can crumb All-Bran to the chicken patties that goes in a burger. It’s a simple way to enjoy the benefits of fibre on the go, for a quick lunch.

3. Top It: - Sprinkle toasted All Bran Flakes over the lamb chops and serve with the tzatziki dip when preparing a meal for your friends and family. This method enhances the texture and adds a delightful crunch to your meals.

4. Bake It: Incorporate All-Bran into your baking recipes, such as the blue berry bread with lemon, this not only increases the fibre content but also adds a delightful taste to your baked goods.

5. Blend It: Blend All-Bran into a delicious green mamba smoothie, soup or pancakes. These versatile methods ensure you’re getting your fibre in a delicious and discreet way.

Kellogg’s All-Bran is more than just a cereal; it’s a versatile and convenient way to ensure you’re getting the fibre you need every day. With these five innovative methods, you can enjoy the benefits of All-Bran throughout the week, supporting your digestive health and overall well-being.

Look out for an exciting four-part series featuring the Fibre Five food truck on the Kellogg’s South Africa Youtube page! Join Mzansi’s favourite Chef, Neo Nontsho, and other familiar media personalities as they showcase easy-to-make and delicious recipes using Kellogg’s All-Bran. These episodes will provide you with nutritious and exciting options to boost your fibre intake.

For more information, visit www.Kelloggs.co.za or follow us on social media @kelloggs_za on Instagram and @kelloggssouthafrica769 on Youtube.